Everything you need to know about ANTHM Training, online coaching, nutrition coaching and getting started.
Still have questions? Book a free consultation and we can talk through everything together.
Getting started
No. Most clients start with little or no lifting background. We begin with movement basics and build from there — you'll never be handed a program you don't understand.
Always. Online, nutrition, and in-person all start with a free session.
Strength and energy usually shift within 3–4 weeks; visible body composition changes typically show around 8–12 weeks of consistent training and nutrition. We track progress weekly so you can see movement long before the mirror shows it.
We screen for it on the consultation call and program around limitations with modified movements and controlled loading. For anything under active medical care, I work alongside your provider's guidance — never against it.
Online coaching
Yes. Online programs are written for whatever you have access to — a full gym, a garage setup, or bodyweight and a pair of bands.
We audit your equipment on the consultation call and build the program around it. Nothing gets recommended that you'd have to buy to start.
Training blocks typically run 4–6 weeks, with weekly adjustments based on your check-ins. Progression is continuous, not a rewrite every month.
In-person training
All 1-1 in person training sessions are held at Extreme Fitness. Once your first session is booked, you'll receive everything you need to know beforehand, including where to meet and what to bring. [2390 Boswell Rd, Chula Vista, CA 91914]
No membership is required for your first session. If you choose to continue training, an active Extreme Fitness membership is required, as all in-person coaching is provided through Extreme Fitness's Personal Training Program with Anthony as your coach.
Still have questions?
Let's talk about your goals and find the right approach for you.